![]() Imagine if, by doing this meditation practice, you perform better at work or in sporting events. Imagine if you could completely transform your mental state and get into a deeper state than you could ever be with traditional meditation? How would you feel? Not only has this been proven, 100,000+ members are advocates of this method. Through the video, he talks about by taking deeper breaths, we are able to pump more blood into the body, increase our mental state, and be able to relax more. Wim Hof Explaining His Meditation practice to help Joe Rogan Relax On His Show You may find that you are in a deeper state of relaxation than you have ever been before in your life. I have found that 3 rounds is MORE than enough to get myself to relax in a deep alkalized state. You will repeat this for 2-3 more rounds. The second you feel like you want to breath again, take a full deep breath in, and hold for 15 seconds. Then, on the breath rep 30, exhale, AND HOLD Without Taking Another Breath In. (the goal is to intake as much oxygen as possible, without forcing an out breath) You will then take 30-40 deeps breaths in.ĭON’T Breathe out all of the air. Personally, I like to lay on the ground since I am most calm in that position. ![]() Sit in a chair, couch, lie on the ground, however you can fully relax. #1 – The Wim Hof Method starts by getting comfortable and to make sure you relax. 5 Stretching To Relax Using The Wim Hof Breathing Method Continued Relax, I’ll Explain the Wim Hof Method. ![]()
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